Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Deservability
- Difficult Conversations
- Emotional Healing
- Emotional healing
- Fear of Unknown
- Grief & Emotional Wellness
- Grief & Fear
- Grief Support Tools
- Growth mindset
- Happiness starts here
- Holiday stress
- Inner wisdom
- Intuition vs Intellect
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Moving forward after Loss
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Self-Compassion in Grief
- Setting goals
- Social Media and Connections
- Stuck in Grief
- True self
- Worthiness
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
“Learning to Receive: Worthiness in the Wake of Grief“
Grief can make you question everything—including your own worth. This blog explores how to reconnect with your sense of worthiness while grieving, even when you feel broken, guilty, or not enough. Learn gentle mindset shifts and compassionate practices to help you remember: your worth was never lost.
5 minute read
“How to Move Forward When You’re Stuck in Grief or Life “
Grief can feel like being stuck in a fog with no clear path forward. Discover compassionate ways to shift focus, reconnect with your inner self, and begin healing.
3 minute read
“Intuition vs Intellect: Tapping Into the Wisdom Beyond Logic “ (Especially in Grief)
Feeling stuck in grief or transition? Learn how to tap into your intuition when logic falls short, and discover the quiet wisdom that leads the way forward.
5 minute read
“The Illusion of Failure: Redefining Loss and Response”
In this blog, we explore the illusion of failure through the lens of grief, a reminder that life’s losses—whether a job, relationship, or dream—don’t define our worth. Grief is not a sign of failure, but a natural response to change and disappointment. Drawing from inspiring stories of public figures who overcame adversity, we highlight the power of emotional resilience and the importance of separating identity from outcome. Whether you’re coping with loss, navigating uncertainty, or seeking grief support, this piece encourages you to shift your perspective: true success lies in how you respond to grief, not whether you avoid it.
5 minute read
“When Grief Doesn’t Let Go: Understanding Complicated Grief”
Complicated grief is a form of deep, persistent mourning that doesn't ease with time and may even intensify, affecting your daily life and emotional well-being. Unlike typical bereavement, prolonged grief can feel like you're stuck in an unending cycle of sadness, guilt, or emotional numbness. If you’re struggling to find relief after a significant loss, grief counseling can provide the tools and grief support you need to begin your grief recovery journey. Recognizing the signs of complicated grief is the first step toward healing—and you don’t have to go through it alone.
5 minute read