Welcome to The Journey to Healing Blog

By Bren Bell (Coach & Counselor)

Expert Advice on Grief, Coping and Navigating LifeTransitions

“The Fine Line Between Solitude and Isolation in Grief: How to Navigate Both”

“The Fine Line Between Solitude and Isolation in Grief: How to Navigate Both”

Solitude can be a place of healing—or a trap of isolation.💔
In grief, the line between the two can blur quickly. This blog explores how to recognize when being alone stops serving you—and how to gently reach for connection without guilt or pressure.

5 minute read

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“Healing Through Grief:  How to Tell It’s Happening Even When It Doesn’t Feel Like It”

“Healing Through Grief: How to Tell It’s Happening Even When It Doesn’t Feel Like It”

Not sure if you're healing through grief? Here are subtle signs you may be healing—plus tips, stats, and encouragement for your journey.

5 minute read

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