Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Difficult Conversations
- Emotional healing
- Fear of Unknown
- Grief & Fear
- Growth mindset
- Happiness starts here
- Holiday stress
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Setting goals
- Social Media and Connections
- True self
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
- grief and loss
- grief and winter blues
- grief avoidance
- holiday grief
- post-holiday blues
- quotes
- surviving winter
- tips
- winter blues
“The Illusion of Failure: Redefining Loss and Response”
In this blog, we explore the illusion of failure through the lens of grief, a reminder that life’s losses—whether a job, relationship, or dream—don’t define our worth. Grief is not a sign of failure, but a natural response to change and disappointment. Drawing from inspiring stories of public figures who overcame adversity, we highlight the power of emotional resilience and the importance of separating identity from outcome. Whether you’re coping with loss, navigating uncertainty, or seeking grief support, this piece encourages you to shift your perspective: true success lies in how you respond to grief, not whether you avoid it.
5 minute read
“When Grief Doesn’t Let Go: Understanding Complicated Grief”
Complicated grief is a form of deep, persistent mourning that doesn't ease with time and may even intensify, affecting your daily life and emotional well-being. Unlike typical bereavement, prolonged grief can feel like you're stuck in an unending cycle of sadness, guilt, or emotional numbness. If you’re struggling to find relief after a significant loss, grief counseling can provide the tools and grief support you need to begin your grief recovery journey. Recognizing the signs of complicated grief is the first step toward healing—and you don’t have to go through it alone.
5 minute read
“Self Acceptance - The key to Happiness”
Practicing self-acceptance is one of the most powerful ways to increase happiness and well-being. In a world obsessed with perfection and comparison, embracing who you truly are can help reduce anxiety, improve mental health, and create lasting emotional resilience. Let go of self-doubt, stop comparing, and reconnect with your self-worth—the key to personal growth and authentic happiness.
5 minute read