Grief and Loss Support Programs

Finding Support in Life’s Hardest Moments

Grief isn’t something to “get over”—it’s something we learn to carry. As a Transitional Life Coach and Grief Counselor, I walk beside individuals and families as they navigate grief in all its forms: death, addiction, estrangement, and the many life transitions that leave us changed. Whether you’re coping with the loss of a loved one, living in the uncertainty of a family member’s addiction, or trying to reconnect as a couple after the death of a child, I offer support that’s grounded, compassionate, and personalized. My programs are designed to meet you where you are and provide a steady path forward—emotionally, relationally, and with a renewed sense of purpose.

GRASP: Grief Recovery and Support Program

Length: 10 Weeks
Format: Weekly sessions (individual or group)

Description:
GRASP (Grief Recovery and Support Program) is a 10-week journey through the emotional and practical terrain of loss. Whether you’re grieving the death of a loved one, a major life transition, or a complex goodbye, this program offers tools and space for deep emotional processing. Each session helps you explore grief’s impact on identity, relationships, and daily life—with support, not judgment.

HOPE: Healing Our Parenting & Partnerships after Emptiness

Length: 4 Week Jumpstart program
Format: Couples or family-focused sessions

Description:
When a child dies, the world shifts under your feet. HOPE is a 4-week jumpstart program designed for parents and partners who are navigating the immense loss of a child. In the aftermath, relationships can feel strained or lost. HOPE helps families stay grounded and connected, supporting communication, shared grieving, and the early rebuilding of emotional safety in the wake of profound sorrow.

FACES: Families Affected by Complicated Emotional Struggles

Length: 6 Weeks
Format: Individual or family sessions

Description:
Grief isn’t always tied to death—it can live alongside us for years. FACES is a program for families who are grieving a loved one impacted by addiction, long-term physical illness, or mental decline. These forms of loss are often ongoing, complex, and misunderstood, leaving families feeling isolated or stuck. Whether your loved one is still living or has passed, this program offers a compassionate space to name your pain, process ambiguous grief, and begin healing without shame. You deserve support—even when the grief is hard to define. You are not alone in this journey.

Individual Support Session Options

While the programs offer thoughtful guidance and support, there are times when what you really need is just a safe place to talk, reflect, or be heard. That’s why I also offer:

  • Single Grief Support Sessions
    For when you need to check in, process a recent event, or get grounded in the moment. These 60-minute sessions are available individually and can be scheduled as needed.

  • 3-Session Discount Package
    If you're not ready for a full program but would benefit from consistent support, the 3-session bundle offers flexibility and savings. Sessions can be used over a 3-month period and are tailored to your unique needs.

Whether you're seeking long-term guidance or just a few steadying conversations, I’m here to walk beside you.