Life changes us - whether we’re ready or not.
Coaching for when you’re navigating what’s next.
Life Has Seasons — Some We Choose, Some We Don’t
Change is part of life — but not all transitions are welcome or easy.
Even the ones we do choose can leave us feeling lost, anxious, or untethered.
Whether you're facing a major life shift or quietly struggling with inner change, this space is for you.
🌿 You May Be Facing a Life Transition If You're...
Going through divorce or separation
Becoming an empty nester or navigating retirement
Caring for aging parents or grieving a changing relationship
Starting over after loss, illness, or burnout
Craving change but unsure how to begin
You might be thinking, “I should have this figured out by now.”
But the truth is — change can shake us at our core, no matter how strong or smart we are.
🤝 How Life Transitions Coaching Can Help
This isn’t about “fixing” you.
It’s about creating space to breathe, reflect, and move forward — at your pace, with guidance that’s grounded in compassion and clarity.
In our work together, we’ll:
✓ Clarify what’s changing and what you want next
✓ Identify patterns, fears, or blocks keeping you stuck
✓ Reconnect you with your strengths and values
✓ Create a vision and structure for what’s ahead
My Approach
I bring both personal insight and professional training to this work.
After a long career in the tech world — and navigating my own series of profound losses and life shifts — I returned to school to study Psychology, trauma recovery, and coaching.
My approach is:
• Trauma-informed
• Neuroscience-backed
• Compassion-first
• Deeply personalized
Whether you're grieving the past or shaping your next chapter, I'll meet you where you are — and walk with you from there.
Session Options
Single session – $150
3-session bundle – $395
10-session coaching journey – $1,250
All sessions are available virtually.
Sliding scale and reduced-rate options available — please don’t let cost be a barrier to reaching out.
🌸 You Don’t Need to Have It All Figured Out
Sometimes life asks us to pause, reassess, and reimagine what’s next.
That process doesn’t have to be done alone.
Let’s create a space where growth feels possible — even if it starts with uncertainty.