Welcome to The Journey to Healing Blog

By Bren Bell (Coach & Counselor)

Expert Advice on Grief, Coping and Navigating LifeTransitions

On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.

Looking for something specific? Search below!

“The Fine Line Between Solitude and Isolation in Grief: How to Navigate Both”
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“The Fine Line Between Solitude and Isolation in Grief: How to Navigate Both”

Solitude can be a place of healing—or a trap of isolation.💔
In grief, the line between the two can blur quickly. This blog explores how to recognize when being alone stops serving you—and how to gently reach for connection without guilt or pressure.

5 minute read

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“Healing Through Grief: How to Tell It’s Happening Even When It Doesn’t Feel Like It”
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“Healing Through Grief: How to Tell It’s Happening Even When It Doesn’t Feel Like It”

Not sure if you're healing through grief? Here are subtle signs you may be healing—plus tips, stats, and encouragement for your journey.

5 minute read

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“Learning to Receive: Worthiness in the Wake of Grief“
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“Learning to Receive: Worthiness in the Wake of Grief“

Grief can make you question everything—including your own worth. This blog explores how to reconnect with your sense of worthiness while grieving, even when you feel broken, guilty, or not enough. Learn gentle mindset shifts and compassionate practices to help you remember: your worth was never lost.

5 minute read

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“How to Move Forward When You’re Stuck in Grief or Life “
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“How to Move Forward When You’re Stuck in Grief or Life “

Grief can feel like being stuck in a fog with no clear path forward. Discover compassionate ways to shift focus, reconnect with your inner self, and begin healing.

3 minute read

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“Intuition vs Intellect: Tapping Into the Wisdom Beyond Logic “ (Especially in Grief)
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“Intuition vs Intellect: Tapping Into the Wisdom Beyond Logic “ (Especially in Grief)

Feeling stuck in grief or transition? Learn how to tap into your intuition when logic falls short, and discover the quiet wisdom that leads the way forward.

5 minute read

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