Welcome to The Journey to Healing Blog
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
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Category
- 24 Hour Philosophy
- Addiction Grief
- Aging & Mindset
- Ambiguous Grief
- Anticipatory Grief
- Authentic Living
- Caregiver Burnout Support
- Caregiver Grief
- Caregiver Identity Loss
- Caregiving Support
- Childhood Grief
- Children and Loss
- Communication skills
- Deservability
- Difficult Conversations
- Emotional Healing
- Emotional healing
- Family Traditions
- Fear of Unknown
- Grief & Emotional Wellness
- Grief & Fear
- Grief Support Tools
- Grief and Addiction
- Grief and the Body
- Grief before Loss
- Grief recovery
- Grief stages for Children
- Grieving a spouse
- Growth mindset
- Happiness starts here
- Healing for Caregivers
- Healing through Grief
- Holiday stress
- Inner wisdom
- Intuition vs Intellect
- Isolation when grieving
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Cat
- Loss of Dog
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of a Spouse
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Mother Loss
“Beyond the Role of Caregiver: Remembering Who You Are”
Caring for a loved one can be one of life’s greatest gifts—and its greatest challenges. Many caregivers discover that while they give their heart, time, and energy to others, they lose sight of themselves. This week’s article explores the hidden grief of caregiving, shares a touching story of one daughter’s journey, and offers gentle, practical ways to reclaim your identity, relieve guilt, and create treasured memories along the way.
3 minute read