Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Caregiver Grief
- Childhood Grief
- Children and Loss
- Communication skills
- Deservability
- Difficult Conversations
- Emotional Healing
- Emotional healing
- Fear of Unknown
- Grief & Emotional Wellness
- Grief & Fear
- Grief Support Tools
- Grief and the Body
- Grief before Loss
- Grief recovery
- Grief stages for Children
- Growth mindset
- Happiness starts here
- Healing through Grief
- Holiday stress
- Inner wisdom
- Intuition vs Intellect
- Isolation when grieving
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Cat
- Loss of Dog
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Moving forward after Loss
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Pet Bereavement
- Pet Loss Grief
- Re-Grief in children
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
“Tips to Navigate the Post-Holiday Blues: A Gentle Path to Renewal”
Post-holiday blues are a natural response to the transition out of a heightened emotional period. Let’s talk about some simple ways to ease through this transition and maybe even turn it into a chance to reset and refresh.
TIPS for Navigating Post-Holiday Blues
3 minute read