Welcome to The Journey to Healing Blog
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
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Category
- 24 Hour Philosophy
- Addiction Grief
- Addiction Recovery
- Aging & Mindset
- Ambiguous Grief
- Anticipatory Grief
- Authentic Living
- Caregiver Burnout Support
- Caregiver Grief
- Caregiver Identity Loss
- Caregiving Support
- Childhood Grief
- Children and Loss
- Communication skills
- Deservability
- Difficult Conversations
- Emotional Healing
- Emotional healing
- Family Traditions
- Fear of Unknown
- Grief & Emotional Wellness
- Grief & Fear
- Grief & Hope
- Grief Support Tools
- Grief and Addiction
- Grief and the Body
- Grief before Loss
- Grief recovery
- Grief stages for Children
- Grieving a spouse
- Growth mindset
- Happiness starts here
- Healing for Caregivers
- Healing through Grief
- Holiday stress
- Inner wisdom
- Intuition vs Intellect
- Isolation when grieving
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Cat
- Loss of Dog
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of a Spouse
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
“Tips to Navigate the Winter Season: an invitation to grow, experiment, and reconnect with yourself.”
The hustle and bustle of the holidays are over and winter has settled in with shorter days and frigid temps. It’s normal to feel less active and motivated, which can leave us with lower energy. View this season as an invitation to grow, experiment, and reconnect with yourself.
TIPS for Navigating the Winter Season
5 minute read