Welcome to The Journey to Healing Blog
By Bren Bell (Coach & Counselor)
Expert Advice on Grief, Coping and Navigating LifeTransitions
On this blog, I share stories and insights on navigating loss, overcoming grief through transitional times, and moving through challenging seasons of life.
Looking for something specific? Search below!
Category
- 24 Hour Philosophy
- Aging & Mindset
- Anticipatory Grief
- Authentic Living
- Communication skills
- Deservability
- Difficult Conversations
- Emotional Healing
- Emotional healing
- Fear of Unknown
- Grief & Emotional Wellness
- Grief & Fear
- Grief Support Tools
- Growth mindset
- Happiness starts here
- Holiday stress
- Inner wisdom
- Intuition vs Intellect
- Living Authentically
- Living in the Present
- Living with Purpose
- Loss of Job
- Loss of Loved One
- Loss of Self
- Loss of identity
- Mental Health Awareness
- Mindfulness & Grief
- Mindset Shift
- Moving forward after Loss
- Myths and Beliefs
- Overcoming Fear
- Personal Growth
- Rediscover Yourself after Loss
- Rediscovering yourself
- Relationships & Connection
- Release Negativity
- SUD grief
- Self Acceptance
- Self refleciton
- Self-Compassion in Grief
- Setting goals
- Social Media and Connections
- Stuck in Grief
- True self
- Worthiness
- You are enough
- addiction grief
- articles
- distractions & grief
- family grief
“The Myths We Tell Ourselves: Unraveling the Stories That Shape Us”
Are the stories you tell yourself holding you back? Explore how myths shape our beliefs, the impact of confirmation bias, and how to rewrite limiting narratives. Drawing on insights from Carl Jung and Brené Brown, this blog helps you question personal myths, identify self-imposed barriers, and step into an empowered, authentic life. Learn how to recognize false beliefs and create a story that aligns with who you truly are.
So, what myths are you telling yourself? And more importantly—are they shaping you into the person you want to be?
The Myths We Tell Ourselves: Unraveling the Stories That Shape Us
5 minute read